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How To Be Always Well

Jackson, Robert G., M.D.

Original publication date: 1927
Original publisher: Toronto: Print Craft Limited
Publication status: Public domain


Dr. Jackson’s book explains the basics of natural hygiene/nature cure and makes recommendations for lifestyle and diet that lead to permanent health and a high degree of well-being. This book is especially useful for the type of person that makes life choices and determines their behaviour according to well-grasped basic principles.

In 1914, when Dr. Robert G. Jackson M.D. was in his 40s, he developed a severe case of arthritis (probably rheumatoid arthritis) and when he was 49, his doctors gave him four years to live. He refused to accept the diagnosis and began to exercise more and sleep with his bedroom windows open. Long before such things were popular, he developed a health food diet of fruits, vegetables and his own line of health foods including Roman Meal bread. This bread was fashioned after the multi-grain bread ate by the Roman legions and included wheat, barley, oats, spelt and rye. Disease,” he said, “was due solely to man’s stupidity.”

Jackson started the Roman Meal Co. to manufacture his special diet foods. He went on lecture tours where he attracted large audiences. He bragged that “I am growing younger every year.” By 1930, at age 72, and in good health, he was a millionaire. He died in 1941 from complications of a broken hip. Roman Meal bread is still available in the United States.

Time it took to scan, OCR, copycheck and format this item was 10 hours (hr:min).

PDF file size: 2.6 mb

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