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How To Be Always Well

Dr. Jackson's book explains the basics of natural hygiene/nature cure and makes recommendations for lifestyle and diet that lead to permanent health and a high degree of well-being. This book is especially useful for the type of person that makes life choices and determines their behaviour according to well-grasped basic principles.
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How the Mid-Victorians Worked, Ate and Died

Analysis of the mid-Victorian period in the U.K. reveals that life expectancy at age 5 was as good or better than exists today, and the incidence of degenerative disease was 10% of ours. This was due to their high intake of fruits, whole grains, oily fish and vegetables. They consumed levels of micro- and phytonutrients at approximately ten times the levels considered normal today.
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Discourses on the Sober Life

Long title: "How to Live 100 Years, or Discourses on the Sober Life Being the Personal Narrative of Luigi Cornaro" This document is often mentioned in late 19th Century and early 20th Century hygienic literature.
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