Diet

How To Be Always Well

Dr. Jackson's book explains the basics of natural hygiene/nature cure and makes recommendations for lifestyle and diet that lead to permanent health and a high degree of well-being. This book is especially useful for the type of person that makes life choices and determines their behaviour according to well-grasped basic principles.
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We Want To Live

Vonderplanitz was a key figure in the raw food/paleo diet. His powerful book recommends eating raw meat and fish, unheated honey, etc.
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Adventures in Diet

This often-mentioned study reported on the maintenance of health on a dietary of all flesh (and fish). Stefansson first lived with Eskimo and ate as they did, after which he organised a lengthy study in New York City where he and a volunteer were fed exclusively on meat and closely monitored by medical doctors.
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The Elixir of Life

A scienfitic analysis of the effects of raw food in modern nutrition—giving practical and much-needed information for those who wish to retain or regain their health and youthful vitality.
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How the Mid-Victorians Worked, Ate and Died

Analysis of the mid-Victorian period in the U.K. reveals that life expectancy at age 5 was as good or better than exists today, and the incidence of degenerative disease was 10% of ours. This was due to their high intake of fruits, whole grains, oily fish and vegetables. They consumed levels of micro- and phytonutrients at approximately ten times the levels considered normal today.
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Nourishing Traditions

In de reeks van de werken van Weston A. Price, roept Nourishing Traditions veganisten en vegetariers op om een bepaalde mate van dierlijk voedsel - zoals ook goede biologische melk en eieren - te beschouwen als essentieel voor het menselijke leven. We kunnen dit niet kunstmatig vervangen, maar moeten ook streven naar biologisch voedsel van goede vruchtbare mineraalrijke bodem, en dit op de juiste manier bereiden. Men kan uit dit boek leren om betere voedselkeuzes te maken.
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Discourses on the Sober Life

Long title: "How to Live 100 Years, or Discourses on the Sober Life Being the Personal Narrative of Luigi Cornaro" This document is often mentioned in late 19th Century and early 20th Century hygienic literature.
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How And When To Be Your Own Doctor

This book was written after 25 years of clinical practice. Dr. Moser was not a rigid, doctrinaire natural hygienist. She incorporated into her practice what she considered the most useful aspects of many disciplines, including vitamins and other food supplements, protomorphogens, massage, accupressure, colonics, dietary restriction, etc.
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