Dr. Jackson's book explains the basics of natural hygiene/nature cure and makes recommendations for lifestyle and diet that lead to permanent health and a high degree of well-being. This book is especially useful for the type of person that makes life choices and determines their behaviour according to well-grasped basic principles.
Vonderplanitz was a key figure in the raw food/paleo diet. His powerful book recommends eating raw meat and fish, unheated honey, etc.
Graphs and charts
Long title: The Saccharine Disease: Conditions Caused by Taking of Refined Carbohydrates as Sugar and White Flour.
Dr. Howell's book is one of the most important ever written about what constitutes proper human nutrition.
Tracks down all the threads, re-asks all the questions, re-examines all existing literature (as of 1952) about why some places and peoples had superior health. An excellent job!
Een uitstekend boekwerk dat de litteratuur tot enkele eeuwen terug her-onderzoekt (in zoverre die beschikbaar was tot in 1952), over waarom bepaalde gebieden en volkeren een bovenbeste gezondheid hebben.
Asks and answers two questions: what is the correct dietary for humans; what are the individual and social consequences of wrong feeding.
This often-mentioned study reported on the maintenance of health on a dietary of all flesh (and fish). Stefansson first lived with Eskimo and ate as they did, after which he organised a lengthy study in New York City where he and a volunteer were fed exclusively on meat and closely monitored by medical doctors.
A scienfitic analysis of the effects of raw food in modern nutrition—giving practical and much-needed information for those who wish to retain or regain their health and youthful vitality.
Analysis of the mid-Victorian period in the U.K. reveals that life expectancy at age 5 was as good or better than exists today, and the incidence of degenerative disease was 10% of ours. This was due to their high intake of fruits, whole grains, oily fish and vegetables. They consumed levels of micro- and phytonutrients at approximately ten times the levels considered normal today.
This book is not underpinned with the most up to date knowledge of human digestion, still, getting interesting raw food recipes is always valuable.
A reproduction of the original version published around 100 years ago. Fletcher asserted that good digestion is all about completely chewing the food. Full of good dietary advice.
In de reeks van de werken van Weston A. Price, roept Nourishing Traditions veganisten en vegetariers op om een bepaalde mate van dierlijk voedsel - zoals ook goede biologische melk en eieren - te beschouwen als essentieel voor het menselijke leven. We kunnen dit niet kunstmatig vervangen, maar moeten ook streven naar biologisch voedsel van goede vruchtbare mineraalrijke bodem, en dit op de juiste manier bereiden. Men kan uit dit boek leren om betere voedselkeuzes te maken.
Dr. Clendening was a popular write in the 1920s and 30s. This book reflects "the newer knowledge of nutrition."
Long title: "How to Live 100 Years, or Discourses on the Sober Life Being the Personal Narrative of Luigi Cornaro" This document is often mentioned in late 19th Century and early 20th Century hygienic literature.
This book was written after 25 years of clinical practice. Dr. Moser was not a rigid, doctrinaire natural hygienist. She incorporated into her practice what she considered the most useful aspects of many disciplines, including vitamins and other food supplements, protomorphogens, massage, accupressure, colonics, dietary restriction, etc.
Recherche Eins Medizinischen Skandals
An article from the American Chiropractic Journal.