How To Eat For Health: Diet Reform Simplified

Lief, Stanley

Original publication date: 1953
Original publisher: London: Health for All Publishing Company
Publication status: Out of print

Overcoming a habitual SAD diet (Standard Australian/American Diet) can be a decades-long struggle. One effective method is by adopting a “transitional diet.” That is what Lief is offering in this book—a way for someone who has previously taken no thought to what they eat and drink to gently wean habits and expectations on to healthier eating. Not the ultimate in health; just better. A small and easy to read book. Thanks to Linda Sheard of the UK for donating a clean photocopy of this book for scanning.

File size: 347 kb

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