Wattles, Wallace D. and Towne, Elizabeth
Original publisher: Holyoke, Massachusetts: The Elizabeth Towne Co., Inc.
Publication status: Public domain
A small book that contains great wisdom. A main point is that sleep, deep, restful sleep, is what recharges the vital force, and that this force is what runs the body and energizes it . . . not the food. How to manage the mind so as to create health. We eat too much, far beyond what the body needs for nutrition.
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