Uncooked Foods and How to Use Them

Christian, Eugene

Original publication date: 1924
Original publisher: New York: The Health-Culture Company
Publication status: Public domain

(Long title) “A treatise on how to get the highest form of animal energy from food, With Recipes for Preparation, Healthful Combinations and Menus.” Perhaps this book is not underpinned with the most up to date and correct science of human digestion, still, getting interesting raw food recipes is always valuable. Many of the recipes make me wish I could get unpasteurized whole milk and cream. Many thanks are owed to Linda Sheard of the UK, who donated a clean photocopy of this book so it could be scanned.

PDF file size: 702 kb
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